Welcome! (English)

	What day is it today? (September 5) On this day in 1977, Sadaharu Oh was presented the first People's Honor Award. National Disaster Prevention Day.
	This week's Topic *No.57. Less expensive health maintenance method (1)TV gymnastics For ten minutes every morning from 6:30, I practice exercise in front of the TV screen. The TV program consists of two parts, "Everybody's exercise" and "NHK first ( or second) exercise". In order to practice each and every day whenever I get up, I tape the program of all days of the week and rerecord it from time to time because the contents change every two months. After practice of several months, I noticed as follows; (1) It needs great amount of exercise if we do it seriously; (2) The effect of the exercise might decrease if we do not it correctly; (3) Beatiful assistants of the exercise exhilarate　me physically and mentally. By the way, my kind of assistant is Ms. Mika Ohashi.
	. My favorite film (46) (September, 2008) * Sex and the City (American film) The popular TV drama of the same title in the U.S. was made into the film. The film depicts the bare life of four women living in New York. We can enjoy this film as a comedy drama and also enjoy the latest fashion through the film. No wonder there was many young female audience in the theater. I recommend you to see this film to relieve stress or for a change. To Top Page／To Esperanto Page / To Nidokai Page

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