@ŋ߂̃Œ[ƒXŒ‹‰Ê @

2004”N“xˆÈ‘O 2004”N“x 2005”N“x 2006”N“x 2008”N“x

2008‰¡’†AthletesTop-10 Ranking

2007‰¡’†AthletesTop-10 Ranking

2006‰¡’†AthletesTop-10 Ranking

@

2007”N“xƒŒ[ƒXŒ‹‰Ê

2008/3/30
‘æ27‰ñ²‘q’©“úŒ’Nƒ}ƒ‰ƒ\ƒ“
‘å’J–­Žq 10kmŽí–Ú•Ê—DŸ!! ‚¨‚߂łƂ¤!!
“ú’u‹MŽm 10kmŽí–Ú•Ê5ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Έä–õŽq ƒtƒ‹Ží–Ú•Ê6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‘å’J –­Žq 00:40:04 25/767 1/68 10KmŽs–¯‚Ì•”40Î`59ΗŽq
“ú’u ‹MŽm 00:36:27 5/767 5/133 10KmŽs–¯‚Ì•”16Î`34Î’jŽq
Îˆä –õŽq 03:16:54 366/3352 6/154 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”18Î`39ΗŽq
”º ‰pŽq 04:40:03 2782/3352 144/181 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”40Î`59ΗŽq
Š™’‡ —³Ž÷ 02:43:17 19/3352 11/734 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”16Î`34Î’jŽq
”º ˜aK 03:07:24 211/3352 102/1223 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”35Î`49Î’jŽq
–œ–¼ —mˆê 03:07:28 212/3352 84/734 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”16Î`34Î’jŽq
‹v•Û „ 03:08:34 226/3352 89/734 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”16Î`34Î’jŽq
ŽR–ì ‰ë•¶ 03:10:55 248/3352 94/734 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”16Î`34Î’jŽq
“cè Œ›ˆê 03:21:41 480/3352 238/1223 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”35Î`49Î’jŽq
‚“ˆ ˆÐ’j 03:25:14 583/3352 20/373 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”60ΈÈã’jŽq
‰|–{ –Ò 03:59:22 1756/3352 353/670 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚Ì•”50Î`59Î’jŽq



2008/3/23
‘æ18‰ñŒF’J‚³‚­‚çƒ}ƒ‰ƒ\ƒ“
•Ÿ‚Ý‚¸‚Ù ƒn[ƒtˆê”Ê—Žq10ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
•Ÿ ‚Ý‚¸‚Ù 01:34:13 337/1885 10/246 ƒn[ƒtˆê”Ê—Žq
•Ÿ “T”V 01:29:27 210/1885 100/672 ƒn[ƒtˆê”Ê’jŽq
™‰Y @“T 01:31:12 240/1885 117/672 ƒn[ƒtˆê”Ê’jŽq
Žðˆä ˜a‰p 01:58:20 1302/1885 480/672 ƒn[ƒtˆê”Ê’jŽq


2008/3/16
‘æ11‰ñ“Œ‹ž¥rìŽs–¯ƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ˆÉ“¡ ”ŽŽq 06:20:56 06:12:01 1677/1895 290/363 ƒ}ƒ‰ƒ\ƒ“ˆê”Ê—Žq‚P‚X`‚Q‚XÎ
Š™’‡ —³Ž÷ 02:41:25 02:41:18 23/800 23/800 ƒ}ƒ‰ƒ\ƒ““o˜^‚Ì•”@’jŽq
Ü‹´ —Y 02:54:22 02:54:15 109/800 109/800 ƒ}ƒ‰ƒ\ƒ““o˜^‚Ì•”@’jŽq
×] ¹Žj 02:56:03 02:55:55 120/800 120/800 ƒ}ƒ‰ƒ\ƒ““o˜^‚Ì•”@’jŽq
¬‘ò ˜a•F 02:59:59 02:59:50 171/800 171/800 ƒ}ƒ‰ƒ\ƒ““o˜^‚Ì•”@’jŽq
A“c 03:09:20 03:08:12 278/11042 97/3068 ƒ}ƒ‰ƒ\ƒ“ˆê”Ê’jŽq‚R‚OΑã
´… ˜a•F 03:30:09 03:29:54 436/800 436/800 ƒ}ƒ‰ƒ\ƒ““o˜^‚Ì•”@’jŽq
‹»’à ‰ëŽ÷ 03:32:16 03:31:35 1091/11042 35/945 ƒ}ƒ‰ƒ\ƒ“ˆê”Ê’jŽq‚U‚OΑã
‰ª ‡“ñ 03:46:24 03:44:25 1807/11042 301/2136 ƒ}ƒ‰ƒ\ƒ“ˆê”Ê’jŽq‚T‚OΑã
²“¡ Юޡ 03:56:23 03:54:01 2491/11042 130/945 ƒ}ƒ‰ƒ\ƒ“ˆê”Ê’jŽq‚U‚OΑã


2008/3/16
2008Óì‘Ûƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ŽOˆä —» 01:45:50 14/6545 14/5328 ‚R‚O‚‹‚ˆê”ʂ̕”’jŽq
ŽR–{ “Ö 02:05:42 126/6545 123/5328 ‚R‚O‚‹‚ˆê”ʂ̕”’jŽq
¼–{ ¬L 02:48:37 1994/6545 1791/5328 ‚R‚O‚‹‚ˆê”ʂ̕”’jŽq
‰v“c —_Ž¡ 03:20:31 4560/6545 3868/5328 ‚R‚O‚‹‚ˆê”ʂ̕”’jŽq


2008/3/16
2008n•¨‚Ì’¬ŠÖƒVƒeƒBƒ}ƒ‰ƒ\ƒ“
ˆî—t—T–ç 5kmˆê”Ê’jŽq‘‡3ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ˆî—t —T–ç 00:16:50 3/110 3/110 ‚T‚‹‚ˆê”Ê‚Z¥’jŽq


2008/3/16
‘æ16‰ñ‚©‚邪‚àƒtƒ@ƒ~ƒŠ[ƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‚‹´ ’è—Y 00:18:59 54/404 8/62 ‚T‚‹‚’jŽq‚b‚T‚OΈÈã
‰|–{ –Ò 00:21:10 102/404 16/62 ‚T‚‹‚’jŽq‚b‚T‚OΈÈã
‚‹´ ’è—Y 00:40:40 46/648 7/112 ‚P‚O‚‹‚’jŽq‚b‚T‚OΈÈã
ŽRŒû ‘×L 00:46:16 143/648 63/220 1‚O‚‹‚’jŽq‚a‚R‚U`‚S‚XÎ
×–ì ˆê—Y 01:05:42 605/648 107/112 ‚P‚O‚‹‚’jŽq‚b‚T‚OΈÈã


2008/3/9
‘æ24‰ñ”MŠC“’‚ç‚Á‚­‚·ƒ}ƒ‰ƒ\ƒ“
‚Ђ¡‚¿‚á‚ñ23•ªCUT 5km4ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
ˆî—t—T–ç 5km6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
•–؃Žq 12km5ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‚“ˆ G] 00:22:42 26/247 4/99 5‚‹‚16ˈÈã—Žq‚Ì•”
“cè i] 00:26:03 65/247 20/99 5‚‹‚16ˈÈã—Žq‚Ì•”
ˆî—t —T–ç 00:16:32 7/565 6/159 5‚‹‚16ˈÈã’jŽq
•–Ø ƒŽq 00:54:39 12/198 5/100 12km40ˈÈã—Žq
“cè Œ›ˆê 00:47:22 38/890 13/458 12‚‹‚40ˈÈã’jŽq
—Ñ Ls 00:50:20 78/890 44/251 12‚‹‚16ˈÈã’jŽq
‚“ˆ ˆÐ’j 00:52:36 127/890 8/181 12‚‹‚60ˈÈã’jŽq
ŒÃã ¹K 00:57:40 269/890 138/458 12‚‹‚40ˈÈã’jŽq
ŽR–{ ‘ì 01:00:09 379/890 42/181 12‚‹‚60ˈÈã’jŽq


2008/3/9
2008”N–¼ŒÃ‰®‘Û—Žqƒ}ƒ‰ƒ\ƒ“
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
ŒÃì•üŽq 259 ŒÃì •üŽq ‰¡•lˆ®‘–—F‰ïE_“Þì 3:12:28
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
20:51 21:26 21:21 21:32 22:22 21:58 23:14 27:47 11:57 164/214
0:20:51 0:42:17 1:03:38 1:25:10 1:47:32 2:09:30 2:32:44 3:00:31 3:12:28
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
‹½ˆŸ‹IŽq 275 ‹½ ˆŸ‹IŽq ‰¡•l—¤‹¦¥_“Þì 3:16:43
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
21:36 22:06 22:28 22:37 23:24 23:51 24:26 25:05 11:10 204/214
0:21:36 0:43:42 1:06:10 1:28:47 1:52:11 2:16:02 2:40:28 3:05:33 3:16:43
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
‰i£
Ø•äŽq
243 ‰i£ Ø•äŽq ‰¡•l—¤‹¦¥_“Þì DNF
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
20:39 20:50 21:03 21:08 21:59 22:40
0:20:39 0:41:29 1:02:32 1:23:40 1:45:39 2:08:19
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
–ØáÆ 341 Â–Ø áÆ ‚ ‚Ô‚­‚ÜAC¥‹{é DNF
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
21:01 21:25 21:52 21:58 23:15 26:32 268/364
0:21:01 0:42:26 1:04:18 1:26:16 1:49:31 2:16:03


2008/3/9
‘æ15‰ñ‹ž“sƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ŠâŒ´ •’j 01:14:51 01:14:43 165/5425 61/1012 ’jŽq29Έȉº
Š™’‡ —³Ž÷ 01:15:53 01:15:46 186/5425 3/1012 ’jŽq29Έȉº
‹g“c ¸ì 01:18:38 01:18:33 253/5425 23/1422 ’jŽq40Αã
‰ŽŠy KŽ¡ 01:25:06 01:24:55 458/5425 83/1422 ’jŽq40Αã


2008/3/9
‘æ21‰ñ¬“cŒ´‘¸“¿ƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‰J‹{ r—S 01:23:36 59/482 17/78 ƒn[ƒt’jŽq‚Q‚XΈȉº


2008/3/9
‘æ23‰ñ‘åŽR“oŽRƒ}ƒ‰ƒ\ƒ“
z–K‚“T ’jŽq30Αã—DŸ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹g•y GŽq 01:16:14 1491/1928 81/145 —Žq40ΈÈã
z–K ‚“T 00:44:06 12/1928 1/422 ’jŽq30Αã
ˆ¢•” ‘ñ–ç 00:47:07 39/1928 12/422 ’jŽq30Αã
ŽR–ì ‰ë•¶ 00:50:27 113/1928 36/422 ’jŽq30Αã
‘å–Ø ³ˆê 00:53:50 209/1928 50/412 ’jŽq40Αã
“c’† Gˆê 01:09:22 1086/1928 265/422 ’jŽq30Αã
‰œZ • 01:10:07 1146/1928 87/220 ’jŽq60ΈÈã
‰iŽR ‘P—Y 01:12:54 1314/1928 241/330 ’jŽq50Αã
ŽR–{ ’¼Ž÷ 01:14:01 1376/1928 125/220 ’jŽq60ΈÈã
‰F‘½ ˆê“ñ 01:20:59 1376/1928 169/220 ’jŽq60ΈÈã
––‰i Œõ–¾ 01:26:32 1782/1928 189/220 ’jŽq60ΈÈã
¬—Ñ OK 01:30:18 1834/1928 200/220 ’jŽq60ΈÈã
Žsì dt 01:35:23 1881/1928 210/220 ’jŽq60ΈÈã


2008/3/2
2008ŽO‰Y‘ÛŽs–¯ƒ}ƒ‰ƒ\ƒ“
“¡àVL–¾ ƒn[ƒt€—DŸ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ˆî—t —T–ç 0:16:50 10/2792 10/1738 ‚T‚‹‚ƒŒ[ƒX’jŽq
Šââ ”ü“ÞŽq 00:50:04 667/3956 47/992 ‚P‚O‚‹‚ƒŒ[ƒX—Žq
–Ø–ì ”ŽŽq 00:58:05 1950/3956 262/992 ‚P‚O‚‹‚ƒŒ[ƒX—Žq
â–{ _Œh 00:52:02 900/3956 831/2964 ‚P‚O‚‹‚ƒŒ[ƒX’jŽq
¼ì ˆçŽm 00:54:13 1206/3956 1093/2964 ‚P‚O‚‹‚ƒŒ[ƒX’jŽq
–Ø–ì Žž•v 01:02:01 2674/3956 2198/2964 ‚P‚O‚‹‚ƒŒ[ƒX’jŽq
²“¡ ˜j 01:07:15 3399/3956 2648/2964 ‚P‚O‚‹‚ƒŒ[ƒX’jŽq
Îˆä –õŽq 01:32:15 272/4242 10/506 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“—Žq
•Ÿ ‚Ý‚¸‚Ù 01:38:11 551/4242 16/506 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“—Žq
î —uŽq 02:13:27 3796/4242 399/506 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“—Žq
“¡àV L–¾ 01:12:36 2/4242 2/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
•yàV ˆê˜Y 01:19:46 36/4242 36/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
‰Á“¡ O”V 01:22:49 65/4242 64/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
ŽR–{ “Ö 01:24:31 90/4242 89/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
¬—Ñ •à 01:27:57 164/4242 160/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
‘ºã ˆêO 01:29:39 201/4242 195/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
{“¡ F—m 01:31:37 251/4242 242/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
×] ¹Žj 01:33:54 328/4242 316/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
´… ˜a•F 01:33:54 329/4242 317/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
–Ί_ G 01:36:19 460/4242 447/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
•Ÿ “T”V 1:36:31 470/4242 457/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
’†–ì —m—C 01:37:09 500/4242 487/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
ŒH ³•v 01:41:24 790/4242 760/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
²“¡ Юޡ 01:42:45 878/4242 844/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
—Ñ Ls 01:43:41 960/4242 922/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
Έä P 01:44:42 1056/4242 1010/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
‰ª ‡“ñ 01:46:39 1227/4242 1171/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
ŽRŒû ‘×L 01:47:47 1336/4242 1274/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
ŒÃã ¹K 01:55:50 2147/4242 2015/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq
ŽR–{ ’¼Ž÷ 02:12:25 3720/4242 3332/3736 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq


2008/2/24
‘æ30‰ñ“Ç”„Œ¢ŽRƒn[ƒtƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
’†–ì —m—C 01:24:48 01:24:48 120/2736 120/2531 ˆê”ʃn[ƒt’jŽq


2008/2/17
‘æ2‰ñ“Œ‹žƒ}ƒ‰ƒ\ƒ“2008
‰¡’†ƒ‰ƒ“ƒi[27–¼Ž¾‹ì!!
‘IŽè–¼ Split time/Intermediate time
5km 10km 15km 20km 25km 30km 35km 40km Finish ‘‡
Žðˆä ˜a‰p 00:19:34 0:18:34 0:18:56 0:18:52 0:18:26 0:19:12 0:22:24 0:22:35 0:08:50
00:19:34 00:38:08 00:57:04 01:15:56 01:34:22 01:53:34 02:15:58 02:38:33 02:47:23
‹g“c ¸ì 00:20:13 0:19:36 0:19:40 0:19:41 0:19:49 0:19:51 0:19:31 0:20:21 0:09:11
00:20:13 00:39:49 00:59:29 01:19:10 01:38:5 01:58:50 02:18:21 02:38:42 02:47:53
¬‘ò ˜a•F 00:19:02 0:19:06 0:19:02 0:19:46 0:20:40 0:21:51 0:23:21 0:24:09 0:11:04
00:19:02 00:38:08 00:57:10 01:16:56 01:37:36 01:59:27 02:22:48 02:46:57 02:58:01
‰Í“‡ –« 00:23:08 0:20:48 0:21:19 0:21:31 0:21:36 0:21:56 0:22:07 0:22:08 0:09:27
00:23:08 00:43:56 01:05:15 01:26:46 01:48:22 02:10:18 02:32:25 02:54:33 03:04:00
•Љª —Eˆê 00:28:09 0:21:50 0:21:05 0:21:49 0:20:42 0:20:50 0:20:47 0:20:48 0:08:44
00:28:09 00:49:59 01:11:04 01:32:53 01:53:35 02:14:25 02:56:00 02:56:00 03:04:44
´… ˜a•F 00:21:52 0:20:26 0:20:39 0:20:51 0:25:07 0:22:42 0:23:38 0:25:24 0:11:30
00:21:52 00:42:18 01:02:57 01:02:57 01:48:55 02:11:37 02:35:15 03:00:39 03:12:09
×] ¹Žj 00:20:12 0:20:47 0:22:03 0:22:32 0:23:04 0:24:15 0:24:02 0:24:33 0:10:53
00:20:12 00:40:59 01:03:02 01:25:34 01:48:38 02:12:53 02:36:55 03:01:28 03:12:21
‚‹´ ’è—Y 00:20:19 0:20:13 0:21:56 0:21:09 0:21:56 0:23:48 0:25:18 0:26:40 0:11:43
00:20:19 00:40:32 01:02:28 01:23:37 01:45:33 02:09:21 02:34:39 03:01:19 03:13:02
A“c „ 00:23:47 0:21:22 0:21:56 0:21:31 0:24:21 0:22:12 0:24:05 0:26:16 0:10:20
00:23:47 00:45:09 01:07:05 01:28:36 01:52:57 02:15:09 02:39:14 03:05:30 03:15:50
–Ί_ G 00:25:10 0:23:10 0:22:29 0:22:38 0:22:42 0:23:38 0:23:56 0:26:06 0:12:08
00:25:10 00:48:20 01:10:49 01:33:27 01:56:09 02:19:47 02:43:43 03:09:49 03:21:57
‚“ˆ ˆÐ’j 00:26:11 0:23:31 0:23:49 0:24:57 0:24:54 0:24:59 0:25:40 0:24:56 0:10:45
00:26:11 00:49:42 01:13:31 01:38:28 02:03:22 02:28:21 02:54:01 03:18:57 03:29:42
•Ÿ ‚Ý‚¸‚Ù 00:29:49 0:24:55 0:24:26 0:24:29 0:24:06 0:24:08 0:23:59 0:23:53 0:10:02
00:29:49 00:54:44 01:19:10 01:43:39 02:07:45 02:31:53 02:55:52 03:19:45 03:29:47
•Ÿ “T”V 00:29:49 0:24:55 0:24:26 0:24:28 0:24:06 0:24:08 0:24:00 0:23:51 0:10:04
00:29:49 00:54:44 01:19:10 01:43:38 02:07:44 02:31:52 02:55:52 03:19:43 03:29:47
‘IŽè–¼ 5km 10km 15km 20km 25km 30km 35km 40km Finish ‘‡
ŽR–{ –« 00:21:49 0:22:03 0:22:32 0:23:26 0:24:31 0:28:35 0:28:03 0:27:42 0:12:05
00:21:49 00:43:52 01:06:24 01:29:50 01:54:21 02:22:56 02:50:59 02:50:59 03:30:46
‹´–{ —æŽq 00:25:15 0:23:44 0:23:52 0:24:27 0:24:49 0:25:39 0:25:46 0:26:27 0:11:57
00:25:15 00:48:59 01:12:51 01:37:18 02:02:07 02:27:46 02:53:32 03:19:59 03:31:56
Â–Ø áÆ 00:29:48 0:24:20 0:24:24 0:24:24 0:23:43 0:24:28 0:24:55 0:25:57 0:11:17
00:29:48 00:54:08 01:18:41 01:43:05 01:43:05 02:31:16 02:56:11 03:22:08 03:33:25
‘åâ ’¼Ž÷ 00:20:32 0:19:21 0:19:33 0:20:39 0:22:59 0:28:35 0:38:56 0:34:13 0:34:13
00:20:32 00:39:53 00:59:26 01:20:05 01:43:04 02:11:39 02:50:35 03:24:48 03:37:22
‰|–{ –Ò 00:29:32 0:23:28 0:23:22 0:23:43 0:24:25 0:25:34 0:29:23 0:34:36 0:14:35
00:29:32 00:53:00 01:16:22 01:40:05 02:04:30 02:30:04 02:59:27 03:34:03 03:48:38
“ì ‰ë‹P 00:25:52 0:22:59 0:23:18 0:23:49 0:24:47 0:28:11 0:35:55 0:30:10 0:14:59
00:25:52 00:48:51 01:12:09 01:35:58 02:00:45 02:28:56 03:04:51 03:35:01 03:50:00
’·“‡ F 00:22:04 0:21:46 0:22:37 0:23:54 0:24:57 0:28:46 0:33:43 0:41:22 0:20:13
00:22:04 00:43:50 01:06:27 01:30:21 01:55:18 02:24:04 02:57:47 03:39:09 03:59:22
]‰Ô ˆíl 00:27:12 0:27:00 0:28:54 0:27:43 0:27:15 0:27:53 0:29:02 0:31:41 0:12:50
00:27:12 00:54:12 01:23:06 01:50:49 02:18:04 02:45:57 03:14:59 03:46:40 03:59:30
‹àˆä Tˆê˜Y 00:31:48 0:26:19 0:26:43 0:26:42 0:26:57 0:30:59 0:32:19 0:35:39 0:15:33
00:31:48 00:58:07 01:24:50 01:51:32 02:18:29 02:49:28 03:21:47 03:57:26 04:12:59
ŽR–{ r•v 00:37:29 0:28:17 0:27:57 0:31:43 0:28:50 0:29:20 0:29:23 0:29:4 0:13:30
00:37:29 00:37:29 01:33:43 02:05:26 02:34:16 03:03:36 03:32:59 04:02:48 04:16:18
X ³F 00:48:12 0:41:33 0:32:40 0:30:41 0:27:25 0:29:27 0:28:51 0:28:59 0:14:38
00:48:12 01:29:45 02:02:25 02:33:06 03:00:31 03:29:58 03:58:49 04:27:48 04:42:26
ŽR–{ ŽŒÈ 00:36:31 0:29:04 0:28:05 0:31:26 0:29:40 0:32:30 0:37:26 0:39:51 0:17:55
00:36:31 01:05:35 01:33:40 02:05:06 02:34:46 03:07:16 03:44:42 04:24:33 04:42:28
ŽR–{ Kˆê 00:35:43 0:33:50 0:30:20 0:31:35 0:34:00 0:37:41 0:39:17 0:41:13 0:15:52
00:35:43 01:09:33 01:39:53 02:11:28 02:45:28 03:23:09 04:02:26 04:43:39 04:59:31
¬—Ñ OK 00:43:05 0:35:25 0:45:01 0:42:12 0:46:47 0:51:20 0:49:50 0:44:41 0:23:53
00:43:05 01:18:30 02:03:31 02:45:43 03:32:30 04:23:50 05:13:40 05:58:21 06:22:14


@@@@@@@@@@@@@ƒY[ƒ‰ƒVƒA‰w“`2008@@2008/2/16
k‰¡’†El‘s”N—Žq€—DŸ!!
k‰¡’†Fl‘s”N—Žq3ˆÊ“üÜ!!
k‰¡’†Bl‘s”N’jŽq€—DŸ!!

k‰¡’†Cl‘s”N’jŽq4ˆÊ“üÜ!!
k‰¡’†Dl‘s”N’jŽq6ˆÊ“üÜ!!
ƒ`[ƒ€–¼ Ží–Ú 1‹æ 2‹æ 3‹æ 4‹æ 5‹æ ‡ˆÊ
‰¡•l’†‰›‘–—F‰ïE ‘s”N
—Žq
]–ÊMŽq ˆÉ“¡‚µ‚°Žq Ž›‘òÃŽq î—uŽq •–؃Žq 2ˆÊ
00:55:02
‰¡•l’†‰›‘–—F‰ïF ‘s”N
—Žq
ŒË–ì’Ë’qŽq ˆÉ“¡‚Ü‚¿ –ؖ씎Žq Γc‚¢‚¿‚¦ ‘“cˆÀŽq 3ˆÊ
01:02:37
‰¡•l’†‰›‘–—F‰ïB ‘s”N
’jŽq
‰ŽŠyKŽ¡ ‘ºãˆêO {“¡F—m ¬—Ñ‹`º ‚“ˆˆÐ’j 2ˆÊ
01:20:20
‰¡•l’†‰›‘–—F‰ïC ‘s”N
’jŽq
ŒH³•v ŒÃã¹K ‰|–{–Ò ‰v“c—_Ž¡ ]–ÊŒõ’j 4ˆÊ
01:29:37
‰¡•l’†‰›‘–—F‰ïD ‘s”N
’jŽq
˜a“cºL ŒË–ì’ËŸ–¤ –ؖ쎞•v ˆÉ“¡’q ¬–¸s•v 6ˆÊ
01:41:39
‰¡•l’†‰›‘–—F‰ïA ˆê”Ê
’jŽq
“ú’u‹MŽm ™‰Y@“T ‰–“‡k •À–Ø–M•F ’†–ì—m—C 8ˆÊ
01:12:49


2008/2/11
‘æ7‰ñÓì‚Ђç‚‚©ƒn[ƒtƒ}ƒ‰ƒ\ƒ“
‰i£Ø•äŽq ƒn[ƒt“o˜^—ŽqŽí–Ú•Ê—DŸ!! ‚¨‚߂łƂ¤!!
‹½ˆŸ‹IŽq ƒn[ƒt“o˜^—ŽqŽí–Ú•Ê5ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
¡‘º•¶Ž} ƒn[ƒt“o˜^—ŽqŽí–Ú•Ê6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!

Ü‹´—Y ƒn[ƒt“o˜^’jŽqŽí–Ú•Ê6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‰i£ Ø•äŽq 01:26:35 1/8 ʰÌÏ×¿Ý “o˜^ŽÒ —Žq40ΈÈã
‹½ ˆŸ‹IŽq 01:33:47 5/6 ʰÌÏ×¿Ý “o˜^ŽÒ —Žq39Έȉº
¡‘º •¶Ž} 01:35:43 6/6 ʰÌÏ×¿Ý “o˜^ŽÒ —Žq39Έȉº
‹g•y GŽq 01:59:42 22/25 ʰÌÏ×¿Ý ˆê”Ê —Žq40ΈÈã
ˆÉ“¡ ”ŽŽq 02:07:08 36/39 ʰÌÏ×¿Ý ˆê”Ê —Žq39Έȉº
Ü‹´ —Y 01:19:59 6/33 ʰÌÏ×¿Ý “o˜^ŽÒ ’jŽq40ΈÈã
–œ–¼ —mˆê 01:21:33 35/51 ʰÌÏ×¿Ý “o˜^ŽÒ ’jŽq39Έȉº
‰ŽŠy KŽ¡ 01:27:30 15/33 ʰÌÏ×¿Ý “o˜^ŽÒ ’jŽq40ΈÈã


2008/2/11
‘æ37‰ñ‚¢‚©‚邪‚Ì—¢¥–@—²Ž›ƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‰Á“¡ —T¢ 02:08:59 02:08:14 102/117 36/44 ƒn[ƒt—Žq‚R‚XΈȉº


2008/2/10
‘æ24‰ñŽç’Jƒn[ƒtƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
˜a“c ºL 01:50:48 1075/1969 41/98 ƒn[ƒt’jŽq‚U‚T`‚U‚X


2008/2/3
‘æ57‰ñ•Ê•{‘啪–ˆ“úƒ}ƒ‰ƒ\ƒ“
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
ˆ¢•”‘ñ–ç 350 ˆ¢•” ‘ñ–ç ‰¡•l’†‰›‘–—F‰ïE_“Þì 2:36:57
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
18:44 18:39 18:42 19:07 19:21 18:55 18:08 17:31 7:50 90/364
0:18:44 0:37:23 0:56:05 1:15:12 1:34:33 1:53:28 2:11:36 2:29:07 2:36:57
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
z–K‚“T 547 z–K ‚“T ‰¡•l’†‰›‘–—F‰ïE_“Þì 2:44:38
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
19:00 18:40 19:03 19:16 19:19 20:00 20:13 20:46 9:21 231/364
0:19:00 0:37:40 0:56:43 1:15:59 1:35:18 1:54:18 2:14:31 2:35:17 2:44:38
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
Ü‹´—Y 431 Ü‹´ —Y ‰¡•l’†‰›‘–—F‰ï/‰¡•l—¤‹¦ 2:46:22
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
19:28 19:35 19:49 19:44 19:14 19:53 20:08 19:06 9:06 259/364
0:19:28 0:38:53 0:58:28 1:18:17 1:38:01 1:57:15 2:17:08 2:37:16 2:46:22
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
•yàVˆê˜Y 453 •yàV ˆê˜Y ‰¡•l’†‰›‘–—F‰ï/“Œ‹ž—¤‹¦ 2:46:42
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
19:28 19:24 19:48 19:42 19:59 19:47 19:54 19:51 8:49 268/364
0:19:28 0:38:52 0:58:40 1:18:22 1:38:21 1:58:08 2:18:02 2:37:53 2:46:42
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
¬‘ò˜a•F 267 ¬‘ò ˜a•F ‰¡•l’†‰›‘–—F‰ïE_“Þì 2:48:33
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
19:10 19:16 19:25 19:37 19:58 19:59 21:27 20:53 8:58 309/361
0:19:10 0:38:26 0:57:51 1:17:28 1:37:26 1:57:25 2:18:42 2:39:35 2:48:33
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
‹g“c¸ì 510 ‹g“c ¸ì ‰¡•l’†‰›‘–—F‰ïE_“Þì 2:52:16
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
19:53 19:21 19:42 19:55 20:00 20:45 20:38 22:16 10:46 354/361
0:19:53 0:39:14 0:58:56 1:18:51 1:38:51 1:58:36 2:19:14 2:41:30 2:52:16



2008/1/27
‘æ28‰ñŠÙŽRŽá’ªƒ}ƒ‰ƒ\ƒ“
‘å’J–­Žq 10km—Žq Ží–Ú•Ê—DŸ!! ‚¨‚߂łƂ¤!!
ˆî—t—T–ç 10km’jŽq Ží–Ú•Ê€—DŸ!! ‚¨‚߂łƂ¤!!
Š™’‡—³Ž÷ ƒtƒ‹’jŽq ‘‡7ˆÊ¥Ží–Ú•Ê5ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‘å’J –­Žq 00:40:41 00:40:40 115/1386 1/79 ‚P‚O‚‹‚‚P‚R‘g(50ˈÈã—Žq)
ˆî—t —T–ç 00:34:02 00:34:00 17/1386 2/253 ‚P‚O‚‹‚@‚W‘g(15`34Ë’jŽq)
Š™’‡ —³Ž÷ 02:48:55 02:48:53 7/1779 5/464 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚P‘g(15`34Ë’jŽq)
‚“ˆ ˆÐ’j 03:36:14 03:35:58 375/1779 96/546 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‚R‘g(50ˈÈã’jŽq)


2008/1/27
‘æ56‰ñŸ“c‘S‘ƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
¬“‡ O“¹ 02:50:49 02:50:37 101/4579 72/1794 ƒtƒ‹’jŽq‚R‚XΈȉº
––‹gG‘¾˜Y 02:53:33 02:53:18 124/4579 82/1794 ƒtƒ‹’jŽq‚R‚XΈȉº
×] ¹Žj 02:58:32 02:58:28 212/4579 68/1113 ƒtƒ‹’jŽq‚S‚OΑã
‘ •i ’qŽj 03:03:28 03:03:14 289/4579 157/1794 ƒtƒ‹’jŽq‚R‚XΈȉº
Šâ–x ˜N 03:12:43 03:12:19 460/4579 223/1794 ƒtƒ‹’jŽq‚R‚XΈȉº
{“¡ F—m 03:27:40 03:27:25 866/4579 312/1113 ƒtƒ‹’jŽq‚S‚OΑã
‰ŽŠy KŽ¡ 03:29:05 03:28:35 920/4579 312/1113 ƒtƒ‹’jŽq‚S‚OΑã
’·“‡ F 04:13:13 03:46:14 2419/4579 685/1113 ƒtƒ‹’jŽq‚S‚OΑã


2008/1/20
‘æ32‰ñç—tƒ}ƒŠƒ“ƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹½ ˆŸ‹IŽq 01:31:37 01:31:31 30/110 Œö”Fƒn[ƒt—Žq
•Ÿˆä Œ’ 01:12:27 01:12:22 95/581 Œö”Fƒn[ƒt’jŽq
ˆ¢•” ‘ñ–ç 01:13:55 01:13:52 113/581 Œö”Fƒn[ƒt’jŽq
¬‘ò ˜a•F 01:17:05 01:17:03 161/581 Œö”Fƒn[ƒt’jŽq
´… ˜a•F 01:29:56 01:29:52 352/5793 ˆê”ʃn[ƒt’jŽq




2008/1/27
2008 ‘åã‘Û—Žqƒ}ƒ‰ƒ\ƒ“
Έä–õŽq 373 Îˆä –õŽq ‰¡•l’†‰›‘–—F‰ïE_“Þì 3:14:35
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
22:27 22:25 22:09 22:00 22:43 23:02 23:39 24:41 11:09 257/337
0:22:27 0:44:52 1:07:21 1:29:21 1:52:04 2:15:06 2:38:45 3:03:26 3:14:35
‹½ˆŸ‹IŽq 472 ‹½ ˆŸ‹IŽq ‰¡•l’†‰›‘–—F‰ïE_“Þì 3:17:39
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
22:11 22:30 22:46 22:22 22:58 23:41 24:43 25:17 10:58 286/337
0:22:24 0:44:54 1:07:40 1:30:02 1:53:00 2:16:41 2:41:24 3:06:41 3:17:39
£ì’q”ü 234 £ì ’q”ü ‰¡•l’†‰›‘–—F‰ïE_“Þì 3:18:40
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
20:27 20:53 21:12 20:29 21:53 25:04 28:22 28:12 12:08 299/337
0:20:27 0:41:20 1:02:32 1:23:01 1:44:54 2:09:58 2:38:20 3:06:32 3:18:40



2008/1/20
‘æ27‰ñƒtƒƒXƒgƒoƒCƒgƒ[ƒhƒŒ[ƒX
–Ί_Gƒn[ƒt’jŽq60ΈÈãŽí–Ú•Ê6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹´–{ —æŽq 01:46:37 01:45:18 101/1060 38/332 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“—Žq‚S‚O‘ã
–Ί_ G 01:34:51 01:33:37 460/3299 6/261 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq‚U‚OΈÈã
ŽRŒû ‘×L 01:46:32 01:46:32 1230/3299 499/1165 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq‚S‚O‘ã
¬—Ñ OK 02:49:25 02:46:50 3264/3299 259/261 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq‚U‚OΈÈã


2008/1/14
‘æ32‰ñ‹‹vƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

ˆî—t—T–ç 5km’jŽq30ΑãŽí–Ú•Ê—DŸ!! ‚¨‚߂łƂ¤!!
ŽR–{–« 10km’jŽq60ΈÈãŽí–Ú•Ê6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!

Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ˆî—t —T–ç 00:17:07 15/947 1/55 ‚T‚j’jŽq‚R‚OΑã
ŽR–{ –« 00:41:30 143/687 6/80 ‚P‚O‚j’jŽq‚U‚OΈÈã


2008/1/13
‘æ35‰ñ‚ª‘ò’¬Œ³‹C‚ ‚Á‚Õƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
Â–Ø ¹O 01:16:33 21/266 21/234 ƒn[ƒt’jŽqˆê”Ê’jŽq

2008/1/13
‘æ2‰ñ‚݂̂©‚ຘa‘ºƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
A“c 01:28:26 74/934 47/287 ƒn[ƒt’jŽq‚R‚XΈȉº


2008/1/13
‘æ27‰ñ‚¢‚Ô‚·‚«Ø‚̉ԃ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ŒH ³•v 03:37:45 397/13368 61/1574 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“50Αã


2008/1/13
‘æ35‰ñVtƒ}ƒ‰ƒ\ƒ“
‰i£Ø•äŽq 30km—ŽqŽí–Ú•Ê‚RˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
ˆ¢•”‘ñ–ç 30km’jŽqŽí–Ú•Ê‚RˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹½ ˆŸ‹IŽq 02:11:13 98/660 4/35 30km 39ˈȉº—Žq
‰i£ Ø•äŽq 02:12:43 110/660 3/58 30km 40ˈÈã—Žq
‹g•y GŽq 03:02:48 549/660 483/58 30km 40ˈÈã—Žq
î —uŽq 03:13:41 589/660 54/58 30km 40ˈÈã—Žq
ˆ¢•” ‘ñ–ç 01:50:28 4/660 3/134 30km 39ˈȉº’jŽq
Ü‹´ —Y 01:54:52 11/660 4/178 30km 40Ë‘ã’jŽq
ŠâŒ´ •’j 01:56:43 13/660 8/134 30km 39ˈȉº’jŽq
ŽR–ì ‰ë•¶ 01:56:47 14/660 9/134 30km 39ˈȉº’jŽq
Šâ–x ˜N 02:00:39 33/660 18/134 30km 39ˈȉº’jŽq
•Љª —Eˆê 02:12:05 104/660 39/134 30km 39ˈȉº’jŽq


2008/1/13
‘æ9‰ñ’Jì^—ƒn[ƒtƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
•–Ø ƒŽq 00:22:45 139/819 5/95 ƒVƒjƒA—Žq‚T‚j
“¡àV L–¾ 01:10:29 14/7619 14/7619 ƒn[ƒt’j—‘‡
“í «ˆê˜Y 01:14:24 32/7619 32/7619 ƒn[ƒt’j—‘‡
•yàV ˆê˜Y 01:19:15 106/7619 106/7619 ƒn[ƒt’j—‘‡
ŽR–{ “Ö 01:22:04 177/7619 1772/7619 ƒn[ƒt’j—‘‡
¬‘ò ˜a•F 01:28:00 432/7619 432/7619 ƒn[ƒt’j—‘‡
Š™’‡ —³Ž÷ 01:28:56 493/7619 493/7619 ƒn[ƒt’j—‘‡
¬—Ñ •à 01:30:37 600/7619 600/7619 ƒn[ƒt’j—‘‡
{“¡ F—m 01:37:58 1237/7619 1237/7619 ƒn[ƒt’j—‘‡


2008/1/12
2008”N ‹{ŒÃ“‡100kmƒEƒ‹ƒgƒ‰‰“‘«
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹´–{ —æŽq 11:49:38 36/367 7ˆÊ 100km—Žq


2008/1/12
‘æ34‰ñŽsŒ´‚‘êŒÎƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ˆî—t —T–ç 00:17:07 8/238 8/78 ˆê”Ê’jŽq‚T‚‹‚


2008/1/7
ƒg[ƒVƒ“ƒp[ƒgƒi[ƒY¥ƒ`[ƒ€ƒPƒ“ƒYƒJƒbƒv
in
‘‰cº˜a‹L”OŒö‰€‘å‰ï

ƒfƒ…ƒAƒXƒƒ“

RUNF5km@BIKEF20km@RUNF5km
ˆäãŒb— —Žq‘‡—DŸ!! ‚¨‚߂łƂ¤!!
Ž–¼ ‘‡‹L˜^ RUN 1 ‚q1‡ BIKE ‚a‡ RUN 2 ‚q2‡ —Žq‡ˆÊ ƒJƒeƒSƒŠ[
ˆäãŒb— 1:21:33 0:19:15 38 0:42:28 51 0:19:50 28 1/15 —Žq


2008/1/3
‘æ22‰ñŽá—t‘ä³ŒŽƒ}ƒ‰ƒ\ƒ“
‰J‹{r—S 2km‘‡—DŸ!! ‚¨‚߂łƂ¤!!
’·’Jì—z 5km‘‡‚RˆÊ ˆê”Ê—Žq—DŸ!! ‚¨‚߂łƂ¤!!
’·’Jìm”ü 5kmˆê”Ê—Žq€—DŸ!! ‚¨‚߂łƂ¤!!
‘ºŽR‚¢‚¸‚Ý 5kmˆê”Ê—Žq‚RˆÊ“üÜ!! ‚¨‚߂łƂ¤!!

‰i£Ø•äŽq 10kmˆê”Ê—Žq€—DŸ!! ‚¨‚߂łƂ¤!!
“í«ˆê˜Y 10km‘‡€—DŸ ˆê”Ê’jŽq€—DŸ ‚¨‚߂łƂ¤!!
‚‹´’è—Y 10km ”N‘ã•Ê‚RˆÊ“üÜ ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‰J‹{ r—S 00:06:03 1/94 1/14 2‚jˆê”Ê’jŽq
ŽRŒû ‘×L 00:07:32 17/94 9/14 2‚jˆê”Ê’jŽq
’·’Jì —z 00:17:56 3/70 1/10 ‚T‚jˆê”Ê—Žq
’·’Jì m”ü 00:20:16 21/70 2/10 ‚T‚jˆê”Ê—Žq
‘ºŽR ‚¢‚¸‚Ý 00:20:57 24/70 3/10 ‚T‚jˆê”Ê—Žq
’·’Jì –« 00:18:56 9/70 6/20 ‚T‚jˆê”Ê’jŽq
‰J‹{ r—S 00:19:43 12/70 9/20 ‚T‚jˆê”Ê’jŽq
‰Á“¡ G—Y 00:20:14 20/70 4/16 ‚T‚j’jŽq‚T‚OΈÈã
ŒH ³•v 00:21:09 27/70 5/16 ‚T‚j’jŽq‚T‚OΈÈã
‰i£ Ø•äŽq 00:42:48 20/49 2/5 ‚P‚O‚jˆê”Ê—Žq
]–Ê MŽq 00:58:40 46/49 4/5 ‚P‚O‚jˆê”Ê—Žq
“í «ˆê˜Y 00:33:14 2/49 2/23 ‚P‚O‚jˆê”Ê’jŽq
ˆ¢•” ‘ñ–ç 00:35:33 5/49 4/23 ‚P‚O‚jˆê”Ê’jŽq
¬“‡ O“¹ 00:38:02 9/49 7/23 ‚P‚O‚jˆê”Ê’jŽq
‰ŽŠy KŽ¡ 00:38:43 11/49 8/23 ‚P‚O‚jˆê”Ê’jŽq
’†–ì —m—C 00:42:12 19/49 13/23 ‚P‚O‚jˆê”Ê’jŽq
“‡“c –õŽj 00:44:50 24/49 15/23 ‚P‚O‚jˆê”Ê’jŽq
‚‹´ ’è—Y 00:38:38 10/49 3/13 ‚P‚O‚j’jŽq ‚T‚OΑã
]–Ê Œõ•v 00:51:48 39/49 9/13 ‚P‚O‚j’jŽq ‚T‚OΑã


@@@@@@@@@@@@@‘æ25‰ñìèƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‰w“`@@2007/12/7
k‰¡’†™ƒXƒs[ƒhˆá”½lˆê”Ê’jŽq—DŸ!!
k‰¡’†™ƒ‰[ƒƒ““¹êl
ˆê”Ê’jŽq5ˆÊ“üÜ!
k‰¡’†™ƒZƒŒƒu‚ȉ³—l—Žq—DŸ!!
k‰¡’†™Ž¿ŽÀ„Œ’l‘s”N5ˆÊ!!

ƒ`[ƒ€–¼ Ží–Ú 1‹æ/6¥9k 2‹æ/6¥9k 3‹æ/6¥9k 4‹æ/6¥9k 5‹æ/6k ‡ˆÊ
‰¡’†™ƒZƒŒƒu‚ȉ³— —Žq £ì’q”ü ŒÃì•üŽq ˆäãŒb— ¡‘º•¶Ž} Šââ”ü“ÞŽq 2ˆÊ/
15硄
0:23:18 0:24:36 0:24:18 0:25:57 0:26:10
0:23:18 0:47:54 1:12:12 1:38:09 2:04:19
‰¡’†™‰Ø·‚è —Žq ¬•é˜NŽq î—uŽq ’†‘º—zŽq ”’è”ü“ÞŽq ’·’Jì—S–ØŽq 14/
15硄
0:29:41 0:34:33 0:29:51 0:30:54 0:39:54
0:29:41 1:04:14 1:34:05 2:14:59 2:44:53
‰¡’†™ƒXƒs[ƒhˆá”½ ˆê”Ê ˆ¢•”‘ñ–ç “í«ˆê˜Y ‰iŽR•–õ “¡àVL–¾ ²“¡‹½—T —DŸ/
93硄
0:30:59 0:30:06 0:29:54 0:29:10 0:21:06
0:30:59 1:01:05 1:30:59 2:00:09 2:21:15
‰¡’†™ƒ‰[ƒƒ““¹ê ˆê”Ê z–K‚“T ‰J‹{r—S ŽR蕎j ‰–“‡k Š™’‡—³Ž÷ 5ˆÊ/
93硄
0:30:13 0:33:30 0:31:47 0:33:29 0:22:26
0:30:13 1:03:43 1:35:30 2:08:59 2:31:25
‰¡’†™‚¨‚Á‚Ï‚Á‚Ò[ ˆê”Ê ŽR–ì‰ë•¶ Šâ–x˜N ”©ŽRrG X³F ’†–ì—m—C 19ˆÊ/
93硄
0:33:33 0:34:15 0:35:14 0:40:16 0:23:47
0:33:33 1:07:48 1:43:02 2:23:16 2:47:05
‰¡’†™Ž¿ŽÀ„Œ’ ‘s”N ‚‹´’è—Y ‰Á“¡G—Y ‰ŽŠyKŽ¡ ’·’Jì–« ‚“ˆˆÐ’j 5ˆÊ/
25硄
0:35:44 0:37:58 0:35:26 0:35:14 0:26:14
0:35:44 1:13:42 1:49:08 2:24:22 2:50:36
‰¡’†™é\“ª•|‚¢ ‘s”N ‹»’ÉëŽ÷ ‹àˆäTˆê˜Y ŽRŒû‘×L –Ί_G ŒÃã¹K 11ˆÊ/
25硄
0:38:09 0:42:45 0:44:03 0:37:38 0:28:40
0:38:09 1:20:54 2:04:57 2:42:35 3:11:15
‹æŠÔÜ ’jŽq ‰iŽR•–õ
½Ëß°Äވᔽ
“¡àVL–¾
½Ëß°Äވᔽ
0:29:54 0:29:10
‘s”N
’jŽq
’·’Jì–«
Ž¿ŽÀ„Œ’
0:35:14
—Žq ˆäãŒb—
¾ÚÌނȉ³—
Šââ”ü“ÞŽq
¾ÚÌނȉ³—
0:24:18 0:26:10


2007/12/9
‘æ21‰ñ‘Û“‡‘¾•½—mƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‰i£ Ø•äŽq 03:22:17 03:22:10 574/4951 7/218 ƒtƒ‹40Α㗎q


2007/12/9
‘æ15‰ñ¬ì˜aކƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹´–{ —æŽq 01:54:24 85/265 31/119 ƒn[ƒtˆê”Ê—Žq


2007/12/2
‘æ61‰ñ•Ÿ‰ª‘Ûƒ}ƒ‰ƒ\ƒ“
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
ˆ¢•”‘ñ–ç/_“Þì
‰¡•l’†‰›‘–—F‰ï
425 ˆ¢•” ‘ñ–ç ‰¡•l’†‰›‘–—F‰ïE_“Þì 2:45:23
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
18:50 18:58 18:51 19:04 18:54 18:56 21:46 21:12 8:52 287/312
0:18:50 0:37:48 0:56:39 1:15:43 1:34:37 1:53:33 2:15:19 2:36:31 2:45:23


2007/12/2
‘æ3‰ñ‚Í‚¾‚Ì’O‘ò…–³ìƒ}ƒ‰ƒ\ƒ“
ˆäãŒb— 5km—Žq‘‡—DŸ!! ‚â‚Á‚½‚˃b ‚¨‚߂łƂ¤!!
¬‘ò˜a•F 5km”N‘ã•Ê€—DŸ!! ‚â‚Á‚½‚˃b ‚¨‚߂łƂ¤!!
ŽR–{–« 5km”N‘ã•Ê6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
“í«ˆê˜Y ƒn[ƒt‘‡6ˆÊ“üÜ ”N‘ã•Ê4ˆÊ“üÜ ‚¨‚߂łƂ¤!!
‹»’ÉëŽ÷ ƒn[ƒt”N‘ã•Ê3ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
–Ί_G ƒn[ƒt”N‘ã•Ê5ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
5km21–¼¥ƒn[ƒt16–¼@‰¡’†‘¨37–¼

Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
ˆäã Œb— 00:19:58 1/269 1/88 ‚T‚j—Žq‚R‚OΑã
ˆÉ“¡ ”ŽŽq 00:26:48 69/269 23/73 ‚T‚j—Žq‚Q‚XΈȉº
¬—Ñ ßŽq 00:27:08 76/269 8/36 ‚T‚j—Žq‚T‚OΑã
ŒË–ì’Ë ’qŽq 00:29:18 121/269 9/22 ‚T‚j—Žq‚U‚OΈÈã
“cè i] 00:29:25 126/269 46/88 ‚T‚j—Žq ‚R‚OΑã
ˆÉ“¡ ‚Ü‚¿ 00:30:19 152/269 10/22 ‚T‚j—Žq‚U‚OΈÈã
‘“c ˆÀŽq 00:31:36 185/269 14/22 ‚T‚j—Žq‚U‚OΈÈã
¬ò ŸŽq 00:47:44 269/269 22/22 ‚T‚j—Žq‚U‚OΈÈã
¬‘ò ˜a•F 00:16:56 13/600 2/105 ‚T‚j’jŽq‚S‚OΑã
¬—Ñ •à 00:18:51 47/600 17/147 ‚T‚j’jŽq‚Q‚XΈȉº
ŽR–{ –« 00:20:53 103/600 6/86 ‚T‚j’jŽq‚U‚OΈÈã
“ñ‹{ “¿’· 00:22:52 177/600 20/97 ‚T‚j’jŽq‚T‚OΑã
¬—Ñ OK 00:29:21 470/600 55/86 ‚T‚j’jŽq‚U‚OΈÈã
–Ø–ì Žž•v 00:29:22 471/600 79/97 ‚T‚j’jŽq‚T‚OΑã
‚“ˆ ˆÐ’j 00:29:24 473/600 79/97 ‚T‚j’jŽq‚U‚OΈÈã
ŒË–ì’Ë Ÿ–¤ 00:29:31 477/600 57/86 ‚T‚j’jŽq‚U‚OΈÈã
×–ì ˆê—Y 00:30:18 504/600 64/86 ‚T‚j’jŽq‚U‚OΈÈã
ˆÉ“¡ ‹Ms 00:30:31 513/600 137/165 ‚T‚j’jŽq‚R‚OΑã
²“¡ ˜j 00:31:55 538/600 71/86 ‚T‚j’jŽq‚U‚OΈÈã
“ü] • 00:41:16 598/600 85/86 ‚T‚j’jŽq‚U‚OΈÈã
“c’† ˆê 00:52:58 600/600 86/86 ‚T‚j’jŽq‚U‚OΈÈã
‹g•y GŽq 02:01:27 127/287 42/80 ƒn[ƒt—Žq‚S‚OΑã
î —uŽq 02:04:33 147/287 13/20 ƒn[ƒt—Žq‚U‚OΈÈã
]–Ê MŽq 02:06:33 168/287 22/48 ƒn[ƒt—Žq‚T‚OΑã
–Ø–ì ”ŽŽq 02:17:48 232/287 36/48 ƒn[ƒt—Žq‚T‚OΑã
“í «ˆê˜Y 01:13:38 6/1683 4/415 ƒn[ƒt’jŽq’jŽq‚R‚OΑã
’†–ì —m—C 01:28:20 89/1683 25/239 ƒn[ƒt’jŽq’jŽq‚Q‚XΈȉº
‚‹´ ’è—Y 01:28:31 91/1683 16/358 ƒn[ƒt’jŽq ‚T‚OΑã
‹»’à ‰ëŽ÷ 01:31:32 130/1683 3/180 ƒn[ƒt’jŽq ‚U‚OΈÈã
–Ί_ G 01:32:4 154/1683 5/180 ƒn[ƒt’jŽq ‚U‚OΈÈã
“cè Œ›ˆê 01:33:57 169/1683 52/491 ƒn[ƒt’jŽq ‚S‚OΑã
]–Ê Œõ•v 01:44:58 521/1683 85/358 ƒn[ƒt’jŽq ‚T‚OΑã
ŒÃã ¹K 01:50:47 777/1683 139/358 ƒn[ƒt’jŽq ‚T‚OΑã
Œã“¡ “N•v 01:57:50 1072/1683 84/180 ƒn[ƒt’jŽq ‚U‚OΈÈã
‰œZ 01:58:57 1115/1683 92/180 ƒn[ƒt’jŽq ‚U‚OΈÈã
ŽR–{ ’¼Ž÷ 02:11:57 1443/1683 149/180 ƒn[ƒt’jŽq ‚U‚OΈÈã
Žsì dt 02:15:08 1493/1683 158/180 ƒn[ƒt’jŽq ‚U‚OΈÈã


2007/12/2
‘æ10‰ñƒjƒ…[ƒŠƒo[ƒ[ƒhƒŒ[ƒXin”ªç‘ã
“ú’u‹MŽm 10km‘‡—DŸ!! ‚¨‚߂łƂ¤!!
‘å’J–­Žq 5km—Žq‘‡€—DŸ Ží–Ú•Ê—DŸ!! ‚¨‚߂łƂ¤!!

Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‘å’J –­Žq 00:19:18 2/151 1/33 ‚T‚‹‚—Žq‚T‚OΈÈã
“ú’u ‹MŽm 00:35:33 1/560 1/150 ‚P‚O‚‹‚’jŽq‚R‚XΈȉº


2007/11/25
‘æ29‰ñ’O‘òŒÎƒ}ƒ‰ƒ\ƒ“
–عO 10km’jŽq30Αã7ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
–{ŠÔ˜aD 10km’jŽq60ΈÈã8ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!

‹»’ÉëŽ÷ ƒn[ƒt’jŽq60ΈÈã7ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
“c’† ˆê 00:56:25 481/481 73/73 ‚T‚j’jŽq‚U‚OΈÈã
Â–Ø ¹O 00:35:43 25/1157 7/270 ‚P‚O‚j’jŽq‚R‚OΑã
–{ŠÔ ˜aD 00:44:01 161/1157 8/183 ‚P‚O‚j’jŽq‚U‚OΈÈã
¬—Ñ OK 01:04:12 1064/1157 162/183 ‚P‚O‚j’jŽq‚U‚OΈÈã
‹»’à ‰ëŽ÷ 01:32:41 101/793 7/72 ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq‚U‚OΈÈã


2007/11/25
‘æ32‰ñ‰ÍŒûŒÎ“úЧƒXƒ|[ƒcƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
”º ‰pŽq 04:17:23 2869/5678 53/147 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ˆê”Ê—Žq35`44Î
´… ˜a•F 02:57:46 128/5678 43/254 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ““o˜^’jŽq
‚‹´ ’è—Y 03:22:23 494/5678 24/519 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ˆê”Ê’jŽq55`64Î
”º ˜aK 03:44:08 1219/5678 337/1361 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ˆê”Ê’jŽq35`44Î
‹àˆä Tˆê˜Y 04:19:46 2966/5678 584/1027 ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ˆê”Ê’jŽq45`54Î


2007/11/25
‘æ27‰ñ‚‚­‚΃}ƒ‰ƒ\ƒ“
¬‘ò˜a•F Ž©ŒÈƒxƒXƒg•Ÿ‰ª‚ÌØ•„ƒQƒbƒg!! ‚â‚Á‚½‚˃b!!
‹½ˆŸ‹IŽq –¼ŒÃ‰®‘Û—Žq‚ÌØ•„ƒQƒbƒg!! ‚â‚Á‚½‚˃b!!
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ ŒÂ •Ê Ží –Ú
‹g“c ¸ì@ 00:36:12 00:36:11 49/2212 10km’jŽq‘‡
‹½ ˆŸ‹IŽq 03:08:55 03:08:33 14/1288 42.195km—Žq‘‡
Šââ ”ü“ÞŽq 03:57:25 03:53:29 374/1288 42.195km—Žq‘‡
¬‘ò ˜a•F 02:44:08 02:44:07 77/7909 42.195km’jŽq‘‡
“í «ˆê˜Y 02:46:41 02:46:02 117/7909 42.195km’jŽq‘‡
×] ¹Žj 02:56:19 02:56:15 296/7909 42.195km’jŽq‘‡
•Љª —Eˆê 03:07:41 03:06:27 640/7909 42.195km’jŽq‘‡
–Ί_ G 03:21:44 03:20:08 1222/7909 42.195km’jŽq‘‡
ŒH ³•v 03:36:34 03:33:40 2052/7909 42.195km’jŽq‘‡
‰|–{ –Ò 03:49:36 03:46:14 2863/7909 42.195km’jŽq‘‡
‰ŽŠy KŽ¡ 03:52:49 03:52:25 3054/7909 42.195km’jŽq‘‡
ŽR–{ –« 03:54:19 03:53:52 3160/7909 42.195km’jŽq‘‡
ŽRŒû ‘×L 03:57:26 03:54:58 3469/7909 42.195km’jŽq‘‡


2007/11/23
2007–¼ŒÃ‰®ƒVƒeƒBƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
Žðˆä ˜a‰p 00:35:06 00:35:05 13/5972 12/4611 10km’jŽq
’†–ì —m—C 01:33:07 01:33:07 261/1208 261/1208 ʰ̈ê”Ê’jŽq39Έȉº


2007/11/23
‘æ20‰ñ‘å“cŒ´ƒ}ƒ‰ƒ\ƒ“
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹g“c ¸ì 02:50:08 50/1026 49/926 ƒ}ƒ‰ƒ\ƒ“’jŽq
”º ˜aK 03:28:06 504/1026 480/926 ƒ}ƒ‰ƒ\ƒ“’jŽq


2007/11/23
‘æ32‰ñ‚悱‚·‚©ƒV[ƒTƒCƒhƒ}ƒ‰ƒ\ƒ“
Έä–õŽq 10km—Žq6ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
‘ •i’qŽj 5km’jŽq4ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!

Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
Îˆä ‰ë 00:28:05 508/926 116/337 ‚T‚‹‚—Žq
Îˆä Žœ 00:28:05 509/926 117/337 ‚T‚‹‚—Žq
‘ •i ’qŽj 00:16:12 4/926 4/589 ‚T‚‹‚’jŽq
“ú’u ‹MŽm 00:16:57 14/926 14/589 ‚T‚‹‚’jŽq
‰J‹{ r—S 00:17:46 26/926 26/589 ‚T‚‹‚’jŽq
Îˆä –õŽq 00:41:21 153/2140 6/408 ‚P‚O‚‹‚—Žq
–Ø–ì ”ŽŽq 00:56:38 1380/2140 161/408 ‚P‚O‚‹‚—Žq
–Ø–ì Žž•v 01:03:06 1809/2140 1534/1732 ‚P‚O‚‹‚’jŽq
“ü] • 01:28:41 2136/2140 1730/1732 ‚P‚O‚‹‚’jŽq
–œ–¼ —mˆê 01:25:25 39/968 27/44 ƒn[ƒtŒö”F’jŽq
ŒÃã ¹K 01:51:41 483/968 400/785 ƒn[ƒt’jŽq
Œã“¡ “N•v 01:53:42 529/968 442/785 ƒn[ƒt’jŽq
‰œZ • 02:01:08 696/968 578/785 ƒn[ƒt’jŽq
Žsì dt 02:11:41 863/968 708/785 ƒn[ƒt’jŽq


2007/11/18
“Œ‹ž‘Û—Žqƒ}ƒ‰ƒ\ƒ“
‘IŽè–¼ No. Ž–¼ Š‘®’c‘Ì–¼ ‹L˜^
‰i£
Ø•äŽq
509 ‰i£ Ø•äŽq ‰¡•l’†‰›‘–—F‰ïE_“Þì 3:14:13
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
22:11 22:33 22:49 22:53 22:39 23:11 23:20 24:16 10:21 76/345
0:22:11 0:44:44 1:07:33 1:30:26 1:53:05 2:16:16 2:39:36 3:03:52 3:14:13
¡‘º•¶Ž} 605 ¡‘º •¶Ž} ‰¡•l’†‰›‘–—F‰ïE_“Þì 3:15:24
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
22:11 22:32 22:34 22:46 22:32 22:57 23:19 25:48 10:45 90/345
0:22:11 0:44:43 1:07:17 1:30:03 1:52:35 2:15:32 2:38:51 3:04:39 3:15:24
Έä–õŽq 675 Îˆä –õŽq ‰¡•l’†‰›‘–—F‰ïE_“Þì 3:19:29
5km 10km 15km 20km 25km 30km 35km 40km goal ‘‡
22:42 22:38 23:11 23:08 23:09 23:23 23:47 26:51 10:21 137/345
0:22:42 0:45:20 1:08:31 1:31:39 1:54:48 2:18:11 2:41:58 3:08:49 3:19:29


2007/11/11
‘æ26‰ñ‚Ë‚è‚ÜŒõ‚ª‹uƒ[ƒhƒŒ[ƒX
‹½ˆŸ‹IŽq ƒn[ƒt—Žq3ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
Ž @@–¼ ¸ÞÛ½À²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‹½ ˆŸ‹IŽq 01:31:16 76/525 3/54 ƒn[ƒt—Žq


2007/11/11
‘æ27‰ñ‰¡•lƒ}ƒ‰ƒ\ƒ“
“¡àVO–¾ ƒn[ƒt‘‡—DŸ!! ‚â‚Á‚½‚˃b ‚¨‚߂łƂ¤!!
•ŸˆäŒ’ 10km‘‡3ˆÊ“üÜ!! ‚â‚Á‚½‚˃b ‚¨‚߂łƂ¤!!
Έä–õŽq ˆê”Ê—Žqƒn[ƒt€—DŸ!! ‚â‚Á‚½‚˃b ‚¨‚߂łƂ¤!!
ˆ¢•”‘ñ–ç “o˜^’jŽqƒn[ƒt10ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
“ú’u‹MŽm ˆê”Ê’jŽqƒn[ƒt7ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
ŽR–{“Ö ˆê”Ê’jŽqƒn[ƒt10ˆÊ“üÜ!! ‚¨‚߂łƂ¤!!
10km16–¼¥ƒn[ƒt24–¼@‰¡’†‘¨‚S0–¼

Ž @@–¼ ¸ÞÛ½À²Ñ ƒlƒbƒgÀ²Ñ ‘‡‡ˆÊ Ží–Ú‡ˆÊ ŒÂ •Ê Ží –Ú
‰i£ Ø•äŽq 00:42:02 00:41:45 112/4434 13/1184 10‚‹‚—Žq
¡‘º •¶Ž} 00:42:17 00:42:12 122/4434 14/1184 10‚‹‚—Žq
‚“ˆ G] 00:49:41 00:49:33 757/4434 84/1184 10km—Žq
ˆÉ“¡ ”ŽŽq 00:53:12 00:53:03 1410/4434 182/1184 10km—Žq
î —uŽq 00:56:44 00:55:04 2218/4434 353/1184 10km—Žq
•Ÿˆä Œ’ 00:33:28 00:33:27 3/4434 3/3250 10km’jŽq
‹g“c@’q–ç 00:37:50 00:37:49 39/4434 37/3250 10km’jŽq
–œ–¼ —mˆê 00:38:08 00:38:05 40/4434 38/3250 10km’jŽq
X@Œ¤”V 00:39:31 00:39:31 62/4434 57/3250 10km’jŽq
ŽR–{ –« 00:42:42 00:42:30 145/4434 128/3250 10km’jŽq
]‰Ô ˆíl 00:43:12 00:43:04 167/4434 146/3250 10km’jŽq
ŽR–{ Kˆê 00:52:02 00:51:01 1164/4434 1025/3250 10km’jŽq
â–{ _Œh 00:54:18 00:53:26 1650/4434 1426/3250 10km’jŽq
Ä“¡ —m“ñ 00:57:02 00:56:43 3095/4643 1905/3250 10km’jŽq
Žsì dt 00:57:03 00:57:01 2278/4434 1908/3250 10km’jŽq
ò@ˆê‘¥ 01:02:37 01:00:22